Psychotherapy and Counselling are two of the 'talking therapies'. They offer you the chance to understand your personal growth and to make possible sense of your past and look forward to the future.
We all go through difficulties from time to time in our lives. Counselling and Psychotherapy provide a confidential and non-judgmental place to explore any issues you may have and help you understand the many aspects of your life.
Counselling usually offers shorter term support with present day issues that may be troubling you and thus enabling you to find a better way of coping or providing direction if you are feeling 'stuck'.
Psychotherapy is a longer in-depth process which involves exploring many parts of your past, present and future. It is potentially a highly rewarding process in which you can make lasting positive changes.
At aspired therapies we offer
Through the process of exploration, we can be enabled to identify and change vairous patterns from our past which may be having a negative effect on our life. Having a greater sense of control through understanding and altering certain behaviours and thought patterns can be highly effective and providing you with opportunities for personal growth. Getting in touch with your personal power can give you insight into the choices open to you and help you to gain control to make positive changes in your life.